P.E TEORIC EXAM

1. What is strength as basic physical hability?

 The hability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.

Types:
Maxium strength:
The maxium strength is the greatest that the neuromuscular system can develop by means of a maxium voluntary contraction.

Explosive strength:
It is a manifestation of the force that is based on generating as much force as possible in the shortest time without losing efficiency.

Resistance:

Is the hability to maintain strength or production during a given time.

2. What is flexibility as basic physical capacity? 

 It is the capacity that allows us to maintain an effort for a relatively long time. It is also related to thecapacity of recovering after an effort.

Factors:

Muscle elasticity: Is the hability to enlarge the muscles and recover the initial position. 

Joint mobility: maximum degree of movement of each joint.

Intermuscular coordination: The intermuscular coordination regulates the different degrees of muscular contraction thanks to a mechanism of sum of motor units. The muscle contraction can be regulated in two ways: Regulatin the number of motor units in action and regulation the frequency of nerve simulation

How can I improve my endurance?

Runnig long distances at slow pace:

This is a good cardiovascular exercise to increase physical endurance and burn fat.
Practice cycling and swimmig: 

These are also exercises characterized by the exercise of strenght and lung and cardiovascular capacity at the same time.
 Practice anaerobic exercise:Exercise your muscular strenght with the work of weights, a strong muscular structure favors the physical endurance.