1. What is strength as basic physical hability?
The hability to exert muscle force repeatedly or continuously over time. This involves muscular endurance and resistance to muscle fatigue.
Types:
Maxium strength:
The maxium strength is the greatest that the neuromuscular system can develop by means of a maxium voluntary contraction.
Explosive strength:
It is a manifestation of the force that is based on generating as much force as possible in the shortest time without losing efficiency.
Resistance:
Is the hability to maintain strength or production during a given time.
2. What is flexibility as basic physical capacity?
It is the capacity that allows us to maintain an effort for a relatively long time. It is also related to thecapacity of recovering after an effort.
Factors:
Muscle elasticity: Is the hability to enlarge the muscles and recover the initial position.
Joint mobility: maximum degree of movement of each joint.
Intermuscular coordination: The intermuscular coordination regulates the different degrees of muscular contraction thanks to a mechanism of sum of motor units. The muscle contraction can be regulated in two ways: Regulatin the number of motor units in action and regulation the frequency of nerve simulation
How can I improve my endurance?
Runnig long distances at slow pace:
This is a good cardiovascular exercise to increase physical endurance and burn fat.
Practice cycling and swimmig:
These are also exercises characterized by the exercise of strenght and lung and cardiovascular capacity at the same time.
Practice anaerobic exercise:Exercise your muscular strenght with the work of weights, a strong muscular structure favors the physical endurance.
